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If we look back at fashions from 100 years ago, particularly for women, we can see that they were very modest by today’s standards. Women were covered almost from their neck to their feet, with the exception of…
There’s no question that you love your children. You’ve never felt closer to them than when you were pregnant or breastfeeding. Unfortunately, now that you are done bearing and breastfeeding your children, you may…
You’ve done sit-ups, core twists, lunges, and squats in order to tone up your abdomen and thighs. You’ve ridden miles on a stationary bike and climbed the equivalent of Mt. Everest on a stair stepper. You’ve…
Being a mom is a full-time job. Between making sure your kids are up in time for school, making breakfast, getting them off to school, picking them up, taking them to any after-school activities, and making sure…
Summer has finally arrived, which means it’s now finally time to grab that new bathing suit or backless sundress and show off the results of all the time you spent during winter and spring exercising and eating…