Despite our best efforts, we cannot hold back the hands of time. One way or another, we are getting older. However, that doesn't mean that we must accept the effects of aging upon our bodies. Today's seniors are not only more active physically and mentally, but are finding ways to reduce the signs of aging in their appearance. What are some of their secrets to defying the effects of aging and looking timeless?

Reducing Sun Exposure

Like many people, particularly if you lived in warmer climates, you probably didn't think much about your sun exposure, especially in your youth. You spent your summers outdoors playing sports, swimming, or sunbathing. Odds are also good that you didn't use any sunscreen for many of those years. Or, if you did, it was one with a very low sun protection factor (SPF) because the goal was to get a nice golden tan.

Of course, our knowledge about the harmful effects of the sun's rays, and ultraviolet A (UVA) light in particular, has greatly increased. Excessive exposure to UVA will break down collagen (a protein that your body produces to fill out your body over your skeleton). Collagen loss due to excessive sun exposure will result in premature aging, lines and wrinkles on the face, and leathery skin with discoloration.

Dr. Paul Pin recommends using a sunscreen with a high SPF any time that you are out in direct sunlight for more than approximately 15 minutes. You should also wear a wide-brimmed hat and wide sunglasses that wrap around the side of your face to protect the area around the corners of your eyes. A good moisturizer as part of your regular skincare routine will also help protect your skin against further drying as a result of sun exposure.

Stop Smoking

Tobacco smoke is known to dry out the skin, particularly around the nose and mouth, where fine lines and wrinkles can form. These lines and wrinkles are often known as "smoker's mouth." Tobacco smoke can also dry out skin in the chest area as you exhale smoke, which can lead to wrinkles as well as discoloration. Even "vaping" can cause some damage to skin.

Dr. Pin recommends starting a comprehensive smoking cessation program under the guidance of your regular primary care physician. In addition, a good skin care routine with a moisturizer will help replenish your skin as you work your way toward stopping smoking.

Exercise

You probably already know about the other health benefits of exercise as you age in terms of reducing the risk of developing cardiac disease, osteoarthritis, diabetes, and many other chronic diseases. However, regular exercise can also have anti-aging benefits. Exercise improves circulation, which pumps vital nutrients to every part of your body, including your skin. These nutrients will give your skin a healthy glow. The best part of all is that even mild to moderate exercise, such as walking or yoga, will provide a benefit. Dr. Pin recommends aiming for 15 to 20 minutes per day of moderate exercise and working your way up from there.

The truth is that aging is simply part of the natural biologic process. However, there are ways that you can age while looking graceful and timeless.